Our last blood tests resulted in several questions about triglycerides and what can be done to lower those levels. Nutritionist Gay Riley, MS, RD, CCN, gives some excellent guidelines and tips on what can be done on a dietary level to lower triglycerides.
Reduction and Avoidance of:
- High Sugar
- Refined, processed, and packaged foods
- Alcohol
- Sugary beverages
Foods to Increase:
- Fresh produce (good rule-of-thumb is two vegetables for every fruit)
- Berries
- Citrus
- Melon
- High fiber carbohydrates
- Green leafy vegetables
- Tomatoes
- Other non-starchy vegetables (beans, lentils, sweet potato, acorn squash, etc)
To read more on how to control and/or lower triglycerides, click here.
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