Remember, restricting meals and snacks will NOT aid in long term weight loss. Keeping your metabolism up requires giving your body the nutrients it needs. Skipping meals only leads to increased appetite and low satiety as the body prevents starvation.
Your body will make a choice: lose body fat or lose muscle. If your body is not adequately fueled, it will choose to drop calorie-burning muscle rather than fat. Increased loss of lean muscle mass will initially lead to weight loss but will not improve body composition or health.
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