10 Ways You Can Exercise at Home

Getting exercise and maintaining a good activity level is very important for a healthy lifestyle.  Some people might find that they just don’t have enough time to go to the gym or participate in sporting activities.  Don’t worry, you can workout at your home!  Here are some suggestions for “at home” exercising:

  1. Walking—If the weather is nice, it’s great to get outside and enjoy the scenery around you while you exercise.  Take a walk around the park or around your neighborhood.  A brisk 30 minute walk can be very beneficial.
  2. Jumping Jacks—These are always fun!  They are a great cardio exercise (if enough are done), or good for warming up.
  3. Pushups—These may not be the most exciting exercise, but getting into the habit of doing at least SOME pushups everyday will build arm strength and work out muscles in your chest are.
  4. Lunges—Lunges are easy to do around your house.  You can do stationary lunges or mobile lunges.  Both will help develop good leg strength and are easily done in 10 minutes or less.  Build up gradually and continue to increase the number you perform.
  5. Crunches—Get in the habit of doing SOME crunches on a daily basis.  This will help you maintain muscles strength as well as building and strengthening abdominal muscles.
  6. Jogging in Place—You can jog in place at home while watching tv or listening to music.  If you have a treadmill at home, you can utilize that equipment as well.
  7. Squats—Squats are a bit like lunges.  If these are too difficult, try sitting and standing up again in a regular chair.
  8. Light Weight Lifting—No, you don’t need to go out and buy weights.  Just use items around the house (i.e. food cans, milk jugs, etc.)
  9. Dancing—Dancing is a fantastic exercise, and fun to boot!
  10. Step Exercises—Use steps in your home to either walk or run up.  This will help tone your leg muscles.

101 Responses to “10 Ways You Can Exercise at Home”

  1. GUY says:

    .

    Buyno prescription…

  2. SERGIO says:

    Buygeneric drugs…

  3. CURTIS says:

    ..

    Buygeneric drugs…

  4. MAX says:

    cats zanaflex

    Buydrugs without prescription…

  5. TROY says:

    Zyrtec

    Buyit now…

  6. JEFF says:

    Zyprexa

    Buynow it…

  7. LUIS says:

    Prozac

    Buygeneric meds…

  8. BRIAN says:

    Buygeneric meds…

  9. JARED says:

    .

    Buyit now…

  10. JULIO says:

    .

    Buynow it…

  11. LLOYD says:

    .

    Buynow…

  12. ANDREW says:

    .

    Buyit now…

  13. JERRY says:

    .

    Buyno prescription…

  14. TROY says:

    .

    Buygeneric drugs…

  15. THOMAS says:

    .

    Buyit now…

  16. OLIVER says:

    Buygeneric drugs…

  17. ANTONIO says:

    Buyno prescription…

  18. ERNESTO says:

    Buygeneric drugs…

  19. Johnnie says:

    .

    спс за инфу!…

  20. Ryan says:

    .

    сэнкс за инфу!!…

  21. Cody says:

    .

    спс за инфу!!…

  22. doug says:

    .

    спс….

  23. johnnie says:

    .

    thank you….

  24. Barry says:

    .

    ñïàñèáî çà èíôó!!…

  25. christopher says:

    .

    thanks for information!…

  26. gabriel says:

    .

    ñýíêñ çà èíôó!!…

  27. lance says:

    .

    ñïàñèáî….

  28. leslie says:

    .

    áëàãîäàðþ!…

  29. arturo says:

    .

    ñýíêñ çà èíôó!!…

  30. jimmy says:

    .

    ñïàñèáî çà èíôó….

  31. Gerard says:

    .

    ñýíêñ çà èíôó….

  32. Julius says:

    .

    áëàãîäàðþ!!…

  33. steven says:

    .

    ñýíêñ çà èíôó!!…

  34. Andy says:

    .

    tnx for info!…

  35. Adam says:

    .

    thanks!!…

  36. eddie says:

    .

    tnx for info!!…

  37. michael says:

    .

    ñýíêñ çà èíôó….

  38. ronald says:

    .

    áëàãîäàðåí….

  39. Roger says:

    .

    áëàãîäàðåí!…

  40. ricky says:

    .

    ñïñ çà èíôó!!…

  41. Micheal says:

    .

    áëàãîäàðþ!!…

  42. Shannon says:

    .

    thank you!!…

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>