Kelli Calabrese MS, CSCS, gives some tips for using a pedometer:
- Any time you are waiting, get moving. Take a walk while waiting to pick the kids up from practice, waiting for your car to be services, or waiting for a plane.
- Make it a family affair. Share quality time taking an evening walk rather than sitting at the table eating or lying on the couch.
- Keep a journal. Note your total miles each day as well as your goals for the next day.
- Park your car at the end of the lot or in the next lot over.
- Use the stairs instead of the elevator
- Meet friends for a walk rather than lunch.
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