Proper diet and exercise are the foundation for a healthy lifestyle. While most of us know this, it is sometimes hard to get started. The article above gives some excellent suggestions on diet, but where do you begin with exercise? Below are some tips on how to get started:
- Talk to your doctor before beginning a new program
- Begin Gradually
- Be Patient
- Exercise with a friend
- Join a sporting club or fitness center
- Set realistic goals
- Choose a time and an activity that is right for you
- Focus on the activity itself
Click here for more tips
.…
tnx for info….
.…
thanks for information!!…
.…
ñýíêñ çà èíôó!…
.…
tnx for info!!…
.…
tnx for info….
.…
tnx for info!…
.…
ñïñ çà èíôó!!…
.…
ñïàñèáî!!…
.…
áëàãîäàðñòâóþ!…
.…
áëàãîäàðñòâóþ!!…
.…
tnx for info!!…
.…
ñýíêñ çà èíôó!…
.…
ñïàñèáî çà èíôó!…
.…
áëàãîäàðåí….
.…
ñïàñèáî çà èíôó….
.…
ñïñ!!…
.…
thank you….
.…
hello….
.…
ñýíêñ çà èíôó!!…
.…
ñïñ!…
.…
hello….
.…
good info….
.…
thanks for information!…
.…
ñïñ….
.…
ñïàñèáî çà èíôó!!…
.…
ñïñ çà èíôó!…
.…
good info!…
.…
áëàãîäàðñòâóþ!!…
.…
ñïàñèáî çà èíôó!!…
.…
tnx for info!!…
.…
ñïñ!…
.…
áëàãîäàðñòâóþ!!…
.…
ñïñ!…
.…
hello!…
.…
tnx for info….
.…
ñýíêñ çà èíôó….
.…
thanks for information!…
.…
ñïñ çà èíôó….
.…
ñýíêñ çà èíôó!…
.…
ñýíêñ çà èíôó!!…
.…
ñïñ çà èíôó….
.…
ñïàñèáî….
.…
thank you….
.…
good info….
.…
ñïñ çà èíôó….
.…
good!!…
.…
ñïñ çà èíôó….
.…
good info….
.…
ñïñ!…
.…
ñïàñèáî çà èíôó….