Skipping meals may seem like a good path to losing weight, but will ultimately hurt you more than help. You may lose weight, but it will be slow and frustrating. You will also be losing valuable muscle mass instead of body fat and will eventually gain that weight back. It’s important to fuel your metabolism by eating often (and healthy!). Here are some tips to help:
Breakfast is KEY
Start the day with a well-balanced breakfast. Breakfast starts your metabolic engine and is associated with successful maintenance of weight loss. Without it, you are prone to overeating later in the day.
Snacking
A well-timed snack will prevent that late afternoon crash and overeating at meal time. Plan to snack. Keep healthy options accessible to avoid the candy dish Prepare snacks ahead of time so they are available when you need them.
Eat More to Consume Less
Nourish your body with quality foods that you can eat more of such as foods that are high in volume, but low in calories. This will help to fill your stomach without overdoing calorie consumption.
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