Proper diet and exercise are the foundation for a healthy lifestyle. While most of us know this, it is sometimes hard to get started. The article above gives some excellent suggestions on diet, but where do you begin with exercise? Below are some tips on how to get started:
- Talk to your doctor before beginning a new program
- Begin Gradually
- Be Patient
- Exercise with a friend
- Join a sporting club or fitness center
- Set realistic goals
- Choose a time and an activity that is right for you
- Focus on the activity itself
Click here for more tips
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