Kelli Calabrese MS, CSCS, gives some tips for using a pedometer:

• Any time you are waiting, get moving.  Take a walk while waiting to pick the kids up from practice, waiting for your car to be services, or waiting for a plane.
• Make it a family affair.  Share quality time taking an evening walk rather than sitting at the table eating or lying on the couch.
• Keep a journal.  Note your total miles each day as well as your goals for the next day.
• Park your car at the end of the lot or in the next lot over.
• Use the stairs instead of the elevator
• Meet friends for a walk rather than lunch.

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