*Walk at LEAST 20 minutes a day and then continue to increase your fitness level.
*Park and Walk—park farther away from your destination and walk there!
*Crunch by the bed—before getting into bed, do some crunches every night.
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ñïñ çà èíôó!…
.…
thanks for information!…
.…
ñïàñèáî!…
.…
ñïñ!…
.…
áëàãîäàðþ….
.…
thank you….
.…
thank you!!…
.…
tnx for info….
.…
tnx for info….
.…
good info….
.…
thanks for information….
.…
thanks for information!!…
.…
thank you….
.…
ñïàñèáî!…
.…
áëàãîäàðþ!!…
.…
tnx for info!!…
.…
thanks for information!!…
.…
good info!!…
.…
thanks for information….
.…
good info!!…
.…
good….
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ñïñ çà èíôó!…
.…
tnx!!…
.…
good info….
.…
ñïàñèáî çà èíôó….
.…
áëàãîäàðåí!!…
.…
tnx for info!…
.…
ñïñ!!…
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áëàãîäàðñòâóþ….
.…
áëàãîäàðåí!…
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ñýíêñ çà èíôó!!…
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ñýíêñ çà èíôó….